All pole skills classes are comprised of four separate sessions (designated on the class schedule as A, B, C, D). Students advance at their own pace, repeating classes as many times as necessary in order to master the skills taught in that level. Students are encouraged to revisit prior classes at any time. There is no limit on the amount of classes each student can attend per week. Instructor approval is required to advance to the next level. Pole classes are 50 minutes in length. Cost is $15.
Your introduction to Pole Fitness! No prior experience is required. This class focuses primarily on basic spins and floor-based skills. These moves begin to build strength immediately, and will form the foundation of your pole fitness education. Max cap: 5.
Get your feet off the floor as you are introduced to basic pole climbs and sits, as well as beginner level (non-invert) aerial skills. Basic handstands and forearm stand acclimate your body to being upside down, and aid in the transition to invert skills. Max cap: 5.
Catch a little air by working on basic (upright) aerial skills, while solidifying your invert. During this class you’ll also secure a firm foundation for more complex aerial skills by training the beginner invert skills, Gemini and Scorpio. Max cap: 5.
Once you've mastered a basic invert, you're ready to see the world from a brand new perspective- upside down! Basic invert skills will be the focus of this class. Max cap: 5.
Kick up your heels and solidify your core with a combination of the first set of intermediate inverted pole skills and intermediate spins. Max cap: 5.
Learn intermediate pole climbs, mounts, and aerial inverts. Intermediate aerial skills will be taught in this level in order to build the strength and endurance that will carry you into ZG Advanced Pole. Aerial skills will be sequenced together to form beautiful simple aerial combinations. Max cap: 5.
Begin your advanced pole skills with this challenging and satisfying class. Aerial shoulder mounts and advanced climbs will also be taught. Max cap: 5.
Advanced aerial skills, advanced spin combinations, and alternate grips will be the focus of this class. Max cap: 5.
Advanced floor-to-pole mounts, dead lifts, and sequencing more challenging aerial skills and transitions will be the focus of this class. Max cap: 5.
This class focuses on creating routines, lengthy aerial skills sequences, and advanced training beyond the written curriculum. A skills assessment will be given by the instructor in order to design curriculum for participating students.
Zero Gravity offers a unique selection of non-pole fitness classes as well. Discover new ways to build strength and confidence in a safe, supportive environment, with trained and experienced staff. Alternative Fitness classes are open to men and women of all ages and fitness levels. Classes are 50 minutes in length. Cost is $15, and just $10 for XaBeat.
An expressive and playful workout using "silk" hammocks. Elevate your heart rate, and deepen your body connection through dynamic movement, tricks, and conditioning. Develop arm and core strength, coordination, and grace. All fitness levels are welcome, there is no prerequisite for this class. Space is limited. Online registration is required and payment is non-refundable. Max cap: 4 **PLEASE NOTE: Due to COVID-19, You MUST CALL to be added to Silks classes.**
Create long, lean muscles. Join us for traditional yoga class with an experienced, 200-hour certified instructor. **Masks required for this class. Max cap: 5.
This class focuses on mastery of aerial tricks and combos using the silk hammocks. Improve form, as well as enhance strength and endurance on this unique piece of equipment. All fitness levels are welcome. There is no prerequisite for this class, but some experience with silk hammocks or panels is highly recommended. Space is limited. Online registration is required and payment is non-refundable. Max cap: 4 **PLEASE NOTE: Due to COVID-19, You MUST CALL to be added to Silks classes.**
Inspired by ballet, yoga, and Pilates. Barre class will work your entire body from your arms to your calves, emphasizing long, lean muscles. We'll walk through proper alignment and muscle engagement in order to maximize this amazing workout. All are welcome, there is no prerequisite for this class. Max cap: NA. **PLEASE NOTE: Barre classes are online only at this time. Join the ZG Community Group on Facebook to participate.**
SHAKE IT! Using hip and core isolation, learn proper engagement in order to master that elusive high-energy dance staple "The Twerk." Then shimmy those calories into oblivion! All are welcome, there is no prerequisite for this class. Max cap: 5. This class was previously offered only as a specialty, but is now included with membership. (YAY!) Knee pads are recommended.
Dance your way to a healthier you! XaBeat is a dance-fitness program that provides high-intensity cardio and toning in a party-like atmosphere. The routines are simple and easy to follow, so that participants can concentrate on getting a great workout to upbeat american music. Sculpt your body and burn calories without even realizing it's exercise! This class is open to all ages and fitness levels, no dance experience is required. Max cap: 4
Find your center above the ground using a combination of traditional yoga and aerial silk hammocks. Explore fluid movements, gain balance and coordination while expressing creativity on the ground and in the air. All are welcome, there is no prerequisite for this class. Max cap: 4 **PLEASE NOTE: Due to COVID-19, You MUST CALL 701.630.5866 to be added to Silks classes.**
This mobility class focuses on increasing flexibility and building self-awareness through stretch. Infused with subtle energy techniques, Holistic Stretch uses passive and active stretching, as well as foam rolling and yoga-inspired flow, to connect the internal with the external. Infused with subtle energy techniques, integrated with some simple yoga-inspired flow. Max cap: 5.
Get ready to rock out! Pound fitness is a combination cardio and weight training exercise approach that uses weighted drum sticks called Ripstix. This full-body workout includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, glutes, core , and back muscles. The Ripstix add an element of fun while toning arms and shoulders at the same time. There is no pre-requisite for this class. Please be advised that this is a specialty class. Max cap: 12.
The Lyra is a steel hoop suspended in the air, and is often used by performers to showcase aerial acrobatics. This beautiful, yet challenging medium does require some experience in gymnastics or other aerial work. Intro to Lyra is a prerequisite to this class. **PLEASE NOTE: Due to COVID-19, You MUST CALL 701.630.5866 to be added to Lyra classes.**
In addition to the leveled classes, Zero Gravity offers a variety of pole-based classes that are designed to expand your knowledge of basic skills, develop an elevated attention to form, and inspire creativity. Instructors design their classes based on personal areas of expertise, including (but not limited to) athletic coaching, personal training, on-stage performance, and a variety of dance training. Classes are 50 minutes. Cost is $15, and $10 for Freestyle. Extended length classes are $20.
Using intro-level spins and conditioning, pole cardio will get your heart rate up and scorch those calories! Excellent for improving stamina, and a fun, sweaty way to perfect your Fundamentals Skills. Although there is no prerequisite for this class, basic pole knowledge is extremely helpful. Space is limited. Students are strongly encouraged to register in advance to reserve their place, and payment is non-refundable. Max cap: 5
Developed by Pole Art Athletics, this class fuses the conditioning philosophy of pole fitness with traditional Pilates in order to provide a total body workout. Focusing on major muscle groups, core stability, and mobility essential to performing pole tricks at any level. All are welcome, no pole experience is necessary to attend this class. Max cap: NA. **PLEASE NOTE: Poleates classes are online only at this time. Join the Zero Gravity Community page on Facebook to take part!**
Step it UP! Heel Technique focuses on incorporating dance heels into your pole journey. Learn to strut, clack, and seamlessly blend your skills into liquid shapes and transitions.
There is no prerequisite for this class, but some pole or dance experience is helpful. Knee-pads and leg warmers or over-the-knee socks are strongly recommended. Heels are encouraged but not required. Space is limited. Students are encouraged to register in advance. Max cap: 5.
Create beautiful shapes and fluid movements using choreography and floor-based tricks. Be prepared for a challenge with fun combinations on the floor and around the pole. Knee-pads and leg warmers or over-the-knee socks are recommended. Heels are encouraged but not required. Drop-ins are welcome, but space is limited and online registration is encouraged in order for students to reserve their place, payment is non-refundable. There is no prerequisite for this class. Max cap: 5.
Freestyle is an opportunity for pole students of all levels to practice the skills they've been taught, stretch, experiment with floorwork, or rehearse choreography. The Freestyle space is available for use whenever class is in session, as long as there is no class taking place in that area. Although there is a staff member present, no instruction will be given. Participants must have some prior pole experience. Max cap: 2.
Ready for a challenge? Experience the world of "spin mode" in this dizzyingly fun class. Fast track your strength training by adding new momentum to basic pole skills, and discover the intense workout and artistry of spin pole. Pole Fundamentals I is a prerequisite for this class. Space is limited. Students are strongly encouraged to register in advance to reserve their place, and payment is non-refundable. Max cap: 5.
Pole Fundamentals III is the recommended prerequisite for this class, as students should demonstrate proficient basic climbs, strong basic inverts, and aerial sit variations. Space is limited. Students are strongly encouraged to register in advance to reserve their place, and payment is non-refundable. Max cap: 5.
Advanced Spin incorporates aerial pole skills into breathtaking combinations. This class is intended for students in Aerial Pole I and up, as aerial inverts are a staple skill in most combos. Space is limited. Students are strongly encouraged to register in advance to reserve their place, and payment is non-refundable. Max cap: 5.
Tricks & Transitions is designed to build beginner, intermediate , and advanced pole skills into beautiful and dynamic combinations. Explore your skill set in unique ways, and build strength through pole conditioning in order to increase stamina. This class is designed for students at level Fundamentals III and up. Space is limited. Students are strongly encouraged to register in advance. This is an extended-length class, cost is $20. Max cap: 5.
This class is meant to help intermediate students focus on perfecting specific skills that are often difficult to master, but essential to moving on into more advanced pole work. Superman, inversion technique, and climbs can be some of the most frustrating skills to conquer. This class is designed for students Fundamentals III-Aerial II. Space is limited. Students are strongly encouraged to register in advance to reserve their place, and payment is non-refundable. Max cap: 5.
Guided Freestyle is open to pole students of all levels. There is an instructor available who will provide tips, advice, and spotting if needed. Cost is FREE for members, and $10 for drop-in. Max cap: 5.
ONE LAST THING...NO ADMITTANCE TO CLASS 10 MINUTES AFTER THE SCHEDULED START TIME. IF THERE IS ZERO ATTENDANCE 15 MINUTES AFTER THE START OF CLASS, CLASS IS CANCELLED.